And so She Screams: Part Three

In a Magickal state of mind....

My Mantra:
I am STRONG. I am an Amazon Goddess. Nothing can stand in my way. Nothing can stop me from achieving my goals. Not even myself- not doubt or fear. Because I AM stronger then I think I am. Even at my worst, when I am collapsed on the floor in a puddle of my own tears- I can pick myself up. I can wipe the dust off and with it all the excuses. & move forward & grow.

I am strong. I can do it. I will do it.

I suffer from a panic disorder. It can be extremely difficult someday. Doing a simple mundane task can be a chaotic overwhelming mess. I have panic attacks where I feel overwhelmed, lost, and like the world is spinning out of control. 

One of the ways I deal with it is to stop & ground myself. I need to feel connected to the Earth and bring my focus back to reality. So one trick I use is to breath deeply then focus on my breathing. Then I say silently to myself-

"I am a tree. Strong & beautiful. My roots sink deep into the Earth. My branches reach high into the heavens. The Goddess is with me. I am safe & protected."

These are things that I need to remind myself. Focus on.  I think I will plan a healing ritual for tomorrow and then keep these in mind in my morning rituals!